Wellness Tool
Mood Tracking for Mental Health
You cannot change what you cannot see. Daily mood tracking reveals patterns — the days you feel worst, the triggers you miss in the moment, and the gradual progress that is easy to overlook when you are in it.
What mood tracking reveals
- Weekly and monthly mood trends
- Correlation between events and emotional shifts
- Gradual improvement you might not notice day to day
- Early warning signs before a difficult period
How TheraMind makes it simple
One tap on the dashboard — five emoji options from struggling to great. No lengthy questionnaires. Over time, your progress screen shows a mood chart, your session count, and your message count.
Your AI therapist is ready when you are
CBT-based support — start free in under two minutes.
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