Mental Health Assessments
Clinically validated screening tools to help you understand your anxiety, depression, and stress levels. Not a diagnosis — a starting point.
If you need urgent help, please contact a licensed mental health professional or emergency services.
GAD-7
7 questions · The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a validated screening t…
Take assessmentPHQ-9
9 questions · The PHQ-9 (Patient Health Questionnaire-9) is a clinically validated depression …
Take assessmentPSS-10
10 questions · The Perceived Stress Scale (PSS-10) is the most widely used psychological instru…
Take assessmentAbout our assessments
Are these mental health assessments accurate?
The GAD-7, PHQ-9, and PSS-10 are clinically validated screening tools used in healthcare settings worldwide. They provide reliable indicators of symptom severity but are not diagnostic instruments.
Do these assessments cost anything?
No. All assessments on TheraMind are available without an account or payment.
What should I do with my results?
Use your score as a starting point for self-awareness. Mild scores may benefit from AI therapy and self-care. Moderate-to-severe scores warrant consultation with a licensed mental health professional.