Coping Guide
Coping After a Traumatic Event
Coping after a traumatic event, such as an accident, an assault, a frightening medical emergency or a loss, is hard, and reactions vary a lot from person to person. Some people feel shaken for a while and gradually recover; for others, distressing memories keep coming back. This guide covers gentle ways to look after yourself and the signs that it is time to get professional help.
Looking after yourself after a traumatic event
- Focus on basic needs: rest, food, water and somewhere you feel safe
- Spend time with people you trust, even if you do not want to talk about what happened
- Keep some familiar routines, which can bring a sense of normality
- Use breathing or grounding when you feel overwhelmed or disconnected
- Go easy on alcohol and drugs, which can make sleep and mood worse
Signs of PTSD to know about
The NHS says the main symptom of PTSD is repeatedly having distressing thoughts about the event, which can include flashbacks, intrusive images and nightmares. Other symptoms can include avoiding reminders, feeling disconnected, being very anxious and on guard, difficulty sleeping, and changes in mood. Symptoms can start straight after the event or months, even years, later.
PTSD is treatable
The NHS says PTSD usually gets better for most people, though symptoms can be more severe and last longer for some. Treatments it describes include trauma-focused CBT, EMDR and medicine, planned with a doctor and mental health specialist. An AI companion is not a substitute for trauma treatment.
When to get help
See a doctor if you think you have symptoms of PTSD, or if distressing memories, nightmares or avoidance are affecting your life. If you are in danger, or have thoughts of harming yourself, contact emergency services or a crisis line straight away.
Sources & further reading
Frequently asked questions
Is it normal to feel shaken after a traumatic event?+
Yes. Strong reactions after a frightening event are common. If distressing memories keep coming back or affect your life, talk to a doctor.
What are the main symptoms of PTSD?+
The NHS says the main symptom is repeated distressing thoughts about the event, such as flashbacks, intrusive images or nightmares.
Can PTSD start years after the event?+
Yes. The NHS says symptoms can start straight after the event or many months, or even years, later.
What treatments help PTSD?+
The NHS describes trauma-focused CBT, EMDR and medicine, planned with a doctor and mental health specialist.
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